"Today you are You, that's truer than true. There is no one alive who is Youer than You."
Every week I want to be accountable for the goals I have set for myself. I want this to be a place I can be completely honest. I want to succeed in this goal. I don't want my weight loss to be one of those things that I lose sight of. I want to do this for real. I can do this for real.
This last week was really motivating. I lost 4 lbs. Not too shabby. I am under no impression that I will lose all my weight that fast. I don't want to lose it that fast. My husband made the comment that "if losing weight was that easy, no one would keep the weight off. Once you lose a lot of weight with a lot of effort, you want to keep it off." Perhaps that is one reason why fad diets don't work.
-I have started the Couch to 5K plan.
-I have started counting my calories. Calories In and Calorie Out.
-I am trying to eat at least 20g of fiber a day. I would like to increase that to 35 eventually, but want to increase slowly for obvious reasons :)
Weekly Weight Loss/Gain: -4
Total Weight Loss/Gain: -4
I want to stay positive and motivated. Your comments and encouragement do help a lot. So thank you.